Eating peanuts is more than a simple snack, it is proven that it provides a large variety of vitamins, minerals, proteins, antioxidizes, fiber, calcium and fatty acids and they aid your physical and mental health.
It reduces heart diseases
This is due to the increase levels of arginine that helps prevent heart problems. Also, eating peanuts help increase levels of magnesium, folic acid, fiber and vitamin E. The 75% of your body fat are monounsaturated fatty acids which aids reduce heart problems.
Due to its high content of vitamin E, which acts as an antioxidant protecting skin cells from UV sunrays, pollution and other elements that produce the fearsome free radicals.
Controlling Arterial pressure
The peanut contains arginine, an amino acid that is the precursor of nitric oxide, which is a potent vasodilator that aids relaxing arteries and it inhibits cholesterol accumulating in the arteries and fights against arterial hypertension.
Ally against Cancer
Peanuts contain resveratrol and folic acid both components containing action to help reduce the growth of cancerous cells.
More Folic Acid
During pregnancy, it is recommended to consume peanuts for its high content on folic acid.
Strengthens the Bones
Due to its high contents of minerals such as phosphorus and calcium helps aiming stronger and healthier bones preventing osteoporosis.
Aid to slim down
It favors satiety, it makes you feel full, it also contributes a daily quantity of proteins recommended by their content of good fat which hinders the gastric vacancy and hence reduce any excess temptations.
Monounsaturated fatty acids also help aid the reduction of high cholesterol levels, this helps the concentration levels of cholesterol at a sustainable and healthy level. A research from the Department of Agriculture in United States found that peanuts contain almost 30 times more resveratrol than grapes; an antioxidant compound in aid to fight against high cholesterol level.
Improvement in cerebral health
Since peanuts contain niacin, a compound that helps reduce memory problems, aside from its high content in vitamin B, helps improve the central nervous system’s health.